How to prevent falls in your Spokane home
Slipping on a loose rug or catching your foot on an electrical cord might seem inconsequential to many, but they can be disastrous for seniors. In reality, falls are the No. 1 cause of injury for people over 65. If you’re a senior or a relative looking after a parent or grandparent, find tips on how to prevent falls in your Spokane home, and see how innovative smart home features can help.
Simple tips to prevent falls
Simple precautions will go a long way to keeping you or a family member protected. Even so, you also have to take a big-picture approach and evaluate any medical-related issues that could elevate the risk of falls.
- Look for hazards around your home. Keep deliveries, papers, clothing, and other random objects off your floor. Tape down rugs. Ensure walking areas are free of electrical cords.
- Install safety features. Simple home improvements like railings beside stairs and safety bars in bathrooms can make a significant difference. If you use steps, think about supplementing your handrails with slip-preventing treads.
- Opt for sensible shoes. Loose slippers, flip-flops, heels, and old shoes with smooth soles raise the risk of falling. Select options that fit with proper support and non-slip soles.
Get advice from a healthcare professional
In addition to the simple precautions like keeping items off your floors, you need to assess your health and get advice from a healthcare professional. Several health complications and medicines can make you more vulnerable to falls. Keep your normal appointments and vision tests, and ensure you understand the potential side effects of new medications.
Remaining active is also vital to maintain your flexibility, strength, and balance. Stick to a daily exercise plan approved by your doctor. While exercise is a must, you can also reduce unnecessary movements and make your life simpler with a smart home.
Add convenience and safety with a smart home
Constantly getting up and down to adjust lights, secure your door, or reset your thermostat isn’t necessary. A smart home can help! Here are some examples how:
- Smartphone access: Leading smart homes can be controlled by cell phone apps. You can secure your doors, adjust thermostat and lighting settings, and even arm your system from any location.
- Voice commands: You don’t even have to use your phone! Connect your home to a smart speaker, then just say a command to control tools like locks and thermostats.
- Custom automation. Want to make life even more effortless? You can program home automation actions and let your equipment run on their own. Set a scene at day’s end and have your lights lower, security arm, thermostat update, and doors secure on their own.
In the worst-case scenario of a fall, a medical alert that connects to your smart home monitoring team can be critical. A simple touch of a button can request assistance right away during times when every moment counts.
Stay safe in your Spokane home with Vivint
Decrease the chances of falling and live smarter with a Vivint home security system in Spokane. Smart home capabilities like custom automation and voice activation are a great fit for seniors and others with mobility restrictions. Add a medical alert to your system and get immediate access to monitoring agents whenever you need it. Dial (509) 794-3440 to build your system today.